total knee replacement home exercises pdf

Lift your surgical leg 12 inches keeping your knee straight and your toes pointed up. Knee as straight as possible.

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Lie on your back with your unaffected leg bent at the knee and foot flat.

. Active Knee Bending Sit in a chair with feet flat on the floor. Wear for just 1 hour a day. Your orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes 2 or 3 times a day and walk for 30 minutes 2 or 3 times a day during your.

Slowly lower your leg to the surface. Sitting in a chair place the ball under your TKR foot. You should try to exercise one to two times a day every day before surgery.

With a maximum of 2lbs weight doing flexion abduction and adduction. Home exercise program knee replacement Check the box under the appropriate day and week after you perform the exercises selected for you. Pull foot up and then point foot down as far as possible.

While lying down slowly bend knee sliding heel up. Progression to the next phase is based on Clinical Criteria andor Time Frames as. Single leg stance alter surface eyes openclosed Leg press.

Once you recover you can go back to many activities that were too painful and difficult for you before surgery. Raise heel off floor so you are standing on the balls of your feet. Total Knee Replacement 5 Week 3 to Week 12 Start the following exercises 1.

Ankle Pumps Gently point toes up towards your nose and down towards the surface. Lift operative leg two 2 to three 3 inches Hold for a count of three 3 and then lower leg. For this exercise you will need to sit toward the front of a hardback chair.

Your Total Knee Replacement Thank you for choosing OrthoIndy Hospital for your knee replacement surgery. Pause and then return back down to the ground. Do repetitions times per day.

While trying to stretch a little bit further. Do both ankles at the same time or alternating feet. Therapeutic Exercise progression of exercise from Phase II To be guided by outpatient physical therapist Stationary Bike 4-way straight leg raise SLR Closed chain weight shifting activities including side-stepping Balance exercises.

Slide foot of operative leg as far back as possible. Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee replacement. Stand with hands on counter or sturdy chair for.

Rolling ball in small circles whil e seated. Please use this booklet as well as your Preparing for Surgery booklet as a guide for information and recommen-dations. Repeat 1-3 times per day.

Push down on the chair arms straightening your elbows so that you raise your buttocks off the seat of the chair. Walk on level surfaces. Make sure to do the exercises on both sides to build strength.

Begin by bending your knee back as far as it will got until you experience a tolerable stretch. Abduction and Adduction Slide leg out to the side. Physiotherapy Department Advice and exercises after a total knee replacement September 2021 13.

Sitting knee flexion ActionWhile sitting cross legs at ankles with good leg in front. In TKR the worn cartilage is surgically removed and replaced with combination metal and plastic implants. 4 Total Knee Replacement Pre-operative Upper Extremity Exercises Continued 3.

Cross legs at ankles again. This exercise should be performed on both legs. You also can do leg raises while sitting.

Sit on a sturdy chair with arms. Hold for 5 to 10 seconds. Perform throughout the day 10 per hour while awake.

A knee replacement can be your ticket to a healthier and more active lifestyle. Secure TheraBand CLX ª and Door Anchor in door. TOTAL KNEE REPLACEMENT EXERCISES 1.

Because everyone responds to exercise differently you need to be the judge of how much exercise you can do each day. Knee extension active 90-0 Knee flexion active 0-90 Leg press 70-10 Multi-hip machine flexion extension abduction adduction Closed-chain. This physical therapy protocol applies to primary total knee arthroplasty.

Apos treats the underlying problems associated with knee pain. Roll the ball clockwise in a small circle ten times then 10 times in the opposite direction. Grasp the arms of the chair.

Exercise 2 Ñ Resisted Swing Phase Description. Lift your leg several inches. Total knee replacement home exercise program pdf Total knee replacement home exercise program pdf.

Exercise Week 1 Week 2 Week 3 Week 4 M T W Th F S S M T W Th F S S M T W Th F S S M T W Th F S S Ankle pumps and circles Knee straightening stretch Knee bending stretch Ankle pumps and circles Thigh squeezes. SETS REPETITIONS HOLD 3 3 30 seconds. Keep kneecap and toes pointing toward ceiling.

Slowly bend knee maintaining control and return to full knee extension. Hip Flexion arch in place slowly M alternating lifted knees 20 times. Total Knee Replacement Total knee replacement TKR is performed in patients with severe loss of knee cartilage due to injury or inflammation wear and tear due to various types of arthritis or other aging-related changes in the knee.

Push back involved leg gently with front leg until stretch is felt. Repeat until your thigh feels fatigued. Bridge Exercise - Starting Position Lie on your back with your knees bent to prepare for the bridge exercise.

X16588 122019 AAHC Total Knee Replacement Total Knee Replacement Home Exercise Program Phase I Page 2. Loop CLX ª around knee. Hold abdominal and buttock muscles.

Slowly return to starting position. After a total knee replacement at the very least 100-110Â of knee flexion is needed to perform basic ADLs such as sitting walking and stair climbing. Ad Discover how Apos can help reduce knee pain avoid surgery and improve knee function.

Lift opposite leg progressing from toe touch to full single leg stance while continuing the movement. In a revision total knee arthroplasty or in cases where there is more connective tissue involvement Phase I and II should be progressed with more caution to ensure adequate healing. Short arc quad 9.

Standing terminal knee extensions 5. 122019 AAHC Total Knee Replacement Total Knee Replacement Home Exercise Program Phase II Page 2. Lie on your back with legs straight if you have back pain this can be done with pillow under your knees Squeezelowerbuttocks together gently as if holding a pencil between your buttocks Hold 510 seconds Repeat 6 times several times per day.

Ankle pumps Exercise can be done while sitting or lying down. Go up and down stairs. Wall sits 0-30 Balance training Weight shift sideside and forwardbackward Balance board2-legged Cup walking Single leg stance Aerobic conditioning UBC.

Bridge Exercise Keep your pelvis level as you lift your hipspelvis and buttocks into the air. Tighten your thigh muscle with your knee fully straightened on the bed as with the quadriceps set above. Hold for five seconds.

However some activities may require even more knee flexion for optimal performance and comfort. In most cases you can resume many of your normal. Standing hip abduction 6.

Hold for 30 seconds. If an exercise causes an increase in joint discomfort stop doing that exercise. One leg balancing balance board.

Hold ten 10 seconds then relax and slide foot forward. Standing hip flexion 7. This exercise should take 3 minutes.

Total Knee Replacement Home Exercise Program Phase I Page 3 10. Always be sure to follow your physicians instructions first and ask for any clarifications needed.

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